What makes Movement 20XX special and stand out from all the others programs is the fact that different training methods and styles have been combined into a complete system.

Movement 20XX is not just one type of training.

There has never been a program that combines strength training, mobility training, flexibility training and movement training in a way that works and is easy to follow. Except now.

The workouts of Movement 20XX are simple to follow, relatively quick to complete and you will be working on many areas all at once. The program is 100% bodyweight training.

"I just purchased Movement 20XX. I did the level 3 main movement drills and the 5 rounds of fat burner. So far it is an impressive and intellectually thought out program." -  Jet Verde

What most people don't know is that a strong and impressive physique is the reflection of your physical capabilities: your levels of strength, structural balance (posture), coordination and functionality.

Movement 20XX is all about developing these physical attributes and becoming a functional human being. Health and functionality should come first, the good looking physique will be a nice side product!

Movement 20XX has been designed to target every part of the body and ensure healthy body structure and mobility in the body.

You can expect to build strength and mobility everywhere in the body: there are many strength exercises and mobility drills for this purpose. Flow movements will also help phenomenally well in this regard!

“I hurt my shoulder many times doing muay thai and fitness program. I did 30 min warm ups and it still hurt after or while exercise. I had that pain for 3 years! But now I finished the first week of your program and my shoulder does not hurt at all and feels much better."

"Thank you so much for this program and the freedom I feel now. How you explain the movement drills and work outs tells alot about you :) You are a cool guy!” - dobman101

Movement 20XX consists of 2 types of workouts:

Movement training will make your body limber and you will develop strength & mobility throughout the body. You will also develop coordination, agility, body control and spatial awareness. 

Strength and mobility training will specifically target all different parts of the body so no part is left untouched or weak. 

When these two styles of training are combined, you will get the most well-rounded and the most functional results.

Moreover, it's enjoyable to have variety in your training. This variety will produce better results and keep you hooked!

Movement training of Movement 20XX is in three categories:

- High flow (movements you do standing up)
- Low flow (movements you do low on the ground)
- Ground flow (movements you do on the ground)

What most exercise programs and training styles lack is this ground work which is just fundamental strengthening for a healthy and functional body. 

Low flow and ground flow elements will strengthen the parts of your body which normally are neglected (you are standing up and sitting most of the day). You will also develop supportive strength in your shoulders, core, hips and knees. This is crucial for posture and performance. 

Without these fundamental movement patterns it's hard (if not impossible) to reach your fullest potential in fitness and health. 

Movement 20XX is designed for both absolute beginners and more advanced practitioners. All exercises and mobility drills are progressive which means that they start from the very basics and gradually get harder at your own pace.

We have plenty of members from all walks of life: from 14 to 70 years old and from countless of different countries. A huge portion of our users are also female.

You don't need to be already fit to start Movement 20XX - this has been taken into account in the design and exercises of Movement 20XX.

If you are more advanced, you will still enjoy the benefits because the hardest workouts of Movement 20XX are brutal even for the strongest guys! 

"I absolutely love you programmes and YouTube channel." I've been very happy with the Movement 20XX programme so far, already seeing and feeling the results. I even got my boyfriend to join me now." - Sharmila