Movement 20XX is a mix of martial arts, dance, gymnastics, bodyweight training, fitness and yoga. Use everything at your disposal and become a master of movement.
The workouts of Movement 20XX will help you lose fat and get fit. With enough hard work you can get the waistline or the abs you've dreamed of.
The workouts will build muscle and you will develop a high level of mobility along the way. Your joints will also get stronger.
The movements and exercises will improve balance, coordination, body control, spacial awareness and agility. You won't just look like the highest ideal, but you can also perform at a high level!
40 Flow Movements
Learn different movements with clear HD tutorial videos the fastest and easiest way possible.
30 Mobility/Flexibility Drills
Use the extensive mobility & active flexibility material to help you get mobile and flexible.
30-Day Fat Loss Routine
The workouts and movements will help you to lose fat, but there is also a 30-day fat loss routine to help you accelerate your fat loss!
Many Animal Movements
Learn to crawl like a lizard, walk like a monkey or hop like a bunny. Have fun while working out!
3 Main Elements with 10 Progressions Each
10 progressions for pressing, pulling and squatting strength will get you strong and help you build muscle.
4 Static Strength Skills
All progressions and mobility drills to learn the V-sit, back bridge, elbow lever and crow pose.
Movement 20XX is an online course which is accessible to anyone with a web browser and internet!
Every movement and exercise is in a HD video format with clear step-by-step instructions to make it as simple as possible.
Workout routines, scheduling and numerous of different flow routines are included. Depending on your starting level, there is content and workouts for 6-12+ months!
Works on desktops, laptops, tablets and phones - anywhere you can use internet.
Now after losing a lot of weight I'm in the process of gaining muscle and getting fitter.
Movement 20XX is a great well done program with lots of content and it can produce good results.
I feel better than ever now at this age and for my wife and 9 year old daughter that means EVERYTHING to me! I can't even believe how far how fast and how dramatic the results are from your Movement 20XX program! My wife is a bit jealous and interested in starting, too!
Your info on training regimen are absolutely perfect. Thanks so much guys - priceless!
I hurt my shoulder many times doing muay thai and fitness programs. I did 30 min warm ups and it still hurt after or while exercise. I had that pain for 3 years! But now I finished the first week of your program and my shoulder does not hurt at all and feels much better.
I've been very happy with the Movement 20XX programme so far, already seeing and feeling the results. I even got my boyfriend to join me now.
I just purchased Movement 20XX. I did the level 3 main movement drills and the 5 rounds of fat burner. So far it is an impressive and intellectually thought out program.
Thanks for the program, it's excellent. I love all the FLOW components. I bought the GBT Animal Flow program years ago but you lads have taken it to a whole new level! I also like the capoeira/dance stuff.
Purchase with confidence. We've put a lot of time and effort into Movement 20XX to make it the best movement course on the market which is why we're ready to offer a full 30 day money refund if Movement 20XX doesn't satisfy your expectations.
Not much, a small room is enough. As long as you have enough space to do a basic push up, you should be able to practice majority of the elements of Movement 20XX. Home, gym or grass are all great places to start.
Majority of the exercises and flow elements can be done without any equipment, but for pulling progressions you need a pull up bar.
Forever. You will have access to the course material for as long as we exist and if something did happen to the course, we would inform everyone where people can download the entire course. No monthly payments.
Yes you can. Although the payment price will appear in $, USD, the system will automatically pay with your own currency.
It's safe as long as you start cautiously and don't try the hardest progressions too soon. If you have problems with your joints, be extra careful. Many strength and mobility exercises of Movement 20XX may help with joint problems!
It depends on multiple different factors, but with a good diet, Movement 20XX will build muscle and strength as well as any top level strength training program. If you are a woman, you won't get bulky!
Bodyweight training done right will work as well as weight training as long as it's progressive bodyweight training. That's how Movement 20XX is designed - the exercises will get progressively harder and more complex overtime.
You'll get your personal login details to the course website that will work on desktops, laptops, tablets and smartphones. The website is extremely easy to use. You can purchase the course via PayPal or credit card. We use the industry leaders PayPal and Stripe for secure payment processing. After purchasing, you can login here.