This is how I got strong, mobile and gained around 10 kg (22 pounds) of muscle!

I started out as an average guy in my early 20s with no prior athletic background. With right methods and right exercises transforming how you move, look and feel is certainly possible.

Movement 20XX has the exercises and movements I personally used to transform my body from a skinny guy to what you see today. 

Movement 20XX also contains the mobility exercises I have used to improve my mobility while fixing many back, hip and shoulder problems!

I am committed to helping you to reach your goals!

Movement 20XX style of training got me in a GREAT shape.

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My journey started by first losing around 22 kg (50 lbs) of fat by doing the calisthenics exercises of Movement 20XX and plenty of cycling. 

Later I gained around 10 kg (22 lbs) of muscle while maintaining low body fat. Soon I was able to do heavy chin ups with extra 50 kg (110 lbs) of weight and impressive bodyweight skills like muscle ups and levers!

I did all of this at home without joining a gym. Bodyweight training works amazingly well as long as you do the right exercises correctly.

Movement 20XX has the exercises, movements and workouts to get you in shape so it's really up to you to make it happen. No excuses left, just do the work!

Movement 20XX exceeded all of my expectations! The content is clean and well delivered, the programming is sound, and above all fun and inspiring.

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The monthly cycles are progressive and dose intensity and volume in a manner that does not create the need for copious rest and progress can always be made.

Training nearly 6 months with Movement 20XX has increased my body control, built strength, increased mobility, produced a lean physique without unneeded mass, and has shown me just how capable of a mover I can become.

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On par with participation in an internship at an extremely high level sports facility, Movement 20XX was the best investment for my own fitness and fitness knowledge that I have ever made.

Combining my fitness gains and knowledge learned with the outstanding customer service and passion of Samuli and Eero, I cannot recommend Movement 20XX enough!  (Read full testimonial)

At 44 years old I have never felt so good, looked so young in 20 years, and even in my 20's I was not this flexible and fit.

I feel better than ever now at this age and for my wife and 9 year old daughter that means EVERYTHING to me! I can't even believe how far how fast and how dramatic the results are from your Movement 20XX program!

My wife is a bit jealous and interested in starting, too! Your info on training regimen are absolutely perfect. Thanks so much guys - priceless!

Movement 20XX is definitely my personal fitness motivation.
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To train myself, I have been looking for a program that I could do at home, cause in my free time I really don’t wanna go to a fitness club.

Having tried different known fitness apps like Freeletics, I was quite disappointed that none of them really stroke me. The problem for me was always that I got bored by the basic moves that had to repeated a thousand times, but not beautifully or aesthetically combined.

Movement 20XX is the total opposite. In my opinion, it is a program for people who know how important it is to have a regular workout, who know how to work with a training plan and who are willing to go further to achieve long-lasting results.

For me, Eero has inspired me with his flowing animal and challenging athletic moves and combinations for several months now. His focus on quality instead of quantity makes the difference. And of course his authenticity. There is no showing off. It is all about training. And this is what really convinced me.

The program gives a lot of freedom, but at the same time, I feel challenged and motivated knowing that the level will rise profoundly from month to month. The moves will become a huge challenge (I already sneaked into the program of the upcoming months) and this is really what keeps me repeating the workout as Eero has planned it to.

I am looking forward to seeing myself proceeding and hopefully succeeding.

Movement 20XX is super fun and an effective method of exercise, body awareness, concentration and coordination. 

I am a Yoga teacher and have a deep appreciation for locomotive movement. I purchased the Movement 20XX program and was so impressed with the format and break down of movements for each exercise.  

Clearly, dynamic movement and mobility are at the heart of Movement 20XX. I love the primal animal-like flow and how it compliments my yoga practice with strength and stability. It is super fun and an effective method of exercise, body awareness, concentration and coordination.  

The Movement 20XX was the start of my new-found-love for body weight training and has served as a stepping-stone for Athlete 20XX.

I have strengthened my scapula and the surrounding muscle groups, gained much more stability, and best of all, I am pain free!

I love Eero’s style and methodology of teaching, and I love the format and design of his programs.  I highly recommend both programs!!