I finished the full 6 months of Movement 20XX and it was really good! I very much enjoyed it and it was extremely challenging. Worth every penny. VAHVA Fitness is for real.
COMPLETE SYSTEM TO MASTER YOUR BODY
What makes Movement 20XX special and stand out from all the others programs is the fact that different training methods and styles have been combined into a complete system.
Movement 20XX is not just one type of training.
There has never been a program that combines strength training, mobility training, flexibility training and movement training in a way that works and is easy to follow. Except now.
The workouts of Movement 20XX are simple to follow, relatively quick to complete and you will be working on many areas all at once. The program is 100% bodyweight training.
"I just purchased Movement 20XX. I did the level 3 main movement drills and the 5 rounds of fat burner. So far it is an impressive and intellectually thought out program." - Jet Verde
What most people don't know is that a strong and impressive physique is the reflection of your physical capabilities: your levels of strength, structural balance (posture), coordination and functionality.
Movement 20XX is all about developing these physical attributes and becoming a functional human being. Health and functionality should come first, the good looking physique will be a nice side product!
Movement 20XX has been designed to target every part of the body and ensure healthy body structure and mobility in the body.
You can expect to build strength and mobility everywhere in the body: there are many strength exercises and mobility drills for this purpose. Flow movements will also help phenomenally well in this regard!
“I hurt my shoulder many times doing muay thai and fitness program. I did 30 min warm ups and it still hurt after or while exercise. I had that pain for 3 years! But now I finished the first week of your program and my shoulder does not hurt at all and feels much better."
"Thank you so much for this program and the freedom I feel now. How you explain the movement drills and work outs tells alot about you :) You are a cool guy!” - dobman101
Movement 20XX consists of 2 types of workouts:
Movement training will make your body limber and you will develop strength & mobility throughout the body. You will also develop coordination, agility, body control and spatial awareness.
Strength and mobility training will specifically target all different parts of the body so no part is left untouched or weak.
When these two styles of training are combined, you will get the most well-rounded and the most functional results.
Moreover, it's enjoyable to have variety in your training. This variety will produce better results and keep you hooked!
Movement training of Movement 20XX is in three categories:
- High flow (movements you do standing up)
- Low flow (movements you do low on the ground)
- Ground flow (movements you do on the ground)
What most exercise programs and training styles lack is this ground work which is just fundamental strengthening for a healthy and functional body.
Low flow and ground flow elements will strengthen the parts of your body which normally are neglected (you are standing up and sitting most of the day). You will also develop supportive strength in your shoulders, core, hips and knees. This is crucial for posture and performance.
Without these fundamental movement patterns it's hard (if not impossible) to reach your fullest potential in fitness and health.
Movement 20XX is designed for both absolute beginners and more advanced practitioners. All exercises and mobility drills are progressive which means that they start from the very basics and gradually get harder at your own pace.
We have plenty of members from all walks of life: from 14 to 70 years old and from countless of different countries. A huge portion of our users are also female.
You don't need to be already fit to start Movement 20XX - this has been taken into account in the design and exercises of Movement 20XX.
If you are more advanced, you will still enjoy the benefits because the hardest workouts of Movement 20XX are brutal even for the strongest guys!
"I absolutely love you programmes and YouTube channel." I've been very happy with the Movement 20XX programme so far, already seeing and feeling the results. I even got my boyfriend to join me now." - Sharmila
Babies still to this day develop their muscles and structural integrity through different terrestrial locomotion patterns such as quadrupedal movement. Our bodies and brains also evolved through natural movement patterns.
Only when we are adults, we lose touch with our origins and as a result get stiff and weak. Our modern lifestyle harms our health and develops pains and aches.
To regain our health, vitality and natural strength, you only have to do what babies do and what our ancestors did in the beginning: move in the natural movement patterns!
Everyone has the potential to move in a graceful way and be healthy, strong and functional. In fact, this is our birthright and it belongs to all of us.
DISCOVER WHAT YOUR BODY IS CAPABLE OF
Movement 20XX will introduce you to many different ways of movement and styles of training. You will experience what is actually possible in the world of movement.
Once you get started, you will not only realize that you are capable of A LOT more than you thought before but that you can also get very good at this!
After doing Movement 20XX people will not only notice changes in your physical appearance but also in how you carry yourself. This body confidence may as well be the most important thing.
FIND YOUR FLOW
Movement 20XX has 11 structured flow routines you can follow where different movements have been combined together. These are AMAZING for strengthening the body but also fun to do!
There are flow routines for many different purposes: for strength, mobility, muscular development and even for fat loss, coordination, body control, spatial awareness and agility.
You will also be introduced to a concept called "free flow". The purpose of free flow is to just move. With 53 flow movements of Movement 20XX you will soon be moving with plenty of grace and variety!
53 Flow Movements
30 Strength Exercises
30 Mobility Drills
4 Static Strength Skills
6 Active Flexibility Drills
11 Flow Routines
Movement 20XX is an online program which is accessible on any device with an internet connection.
Every movement and exercise is in a HD video format with clear step-by-step instructions.
Workout routines and scheduling are built in the system. There are 6 months of workouts!
Browse and watch the videos on any device. Videos are downloadable for offline use.
Need help? Contact our friendly and experienced staff
This is how I got strong, mobile and gained around 10 kg (22 pounds) of muscle!
I started out as an average guy in my early 20s with no prior athletic background. With right methods and right exercises transforming how you move, look and feel is certainly possible.
Movement 20XX has the exercises and movements I personally used to transform my body from a skinny guy to what you see today.
Movement 20XX also contains the mobility exercises I have used to improve my mobility while fixing many back, hip and shoulder problems!
I am committed to helping you to reach your goals!
Movement 20XX style of training got me in a GREAT shape.
My journey started by first losing around 22 kg (50 lbs) of fat by doing the calisthenics exercises of Movement 20XX and plenty of cycling.
Later I gained around 10 kg (22 lbs) of muscle while maintaining low body fat. Soon I was able to do heavy chin ups with extra 50 kg (110 lbs) of weight and impressive bodyweight skills like muscle ups and levers!
I did all of this at home without joining a gym. Bodyweight training works amazingly well as long as you do the right exercises correctly.
Movement 20XX has the exercises, movements and workouts to get you in shape so it's really up to you to make it happen. No excuses left, just do the work!
Movement 20XX exceeded all of my expectations! The content is clean and well delivered, the programming is sound, and above all fun and inspiring.
The monthly cycles are progressive and dose intensity and volume in a manner that does not create the need for copious rest and progress can always be made.
Training nearly 6 months with Movement 20XX has increased my body control, built strength, increased mobility, produced a lean physique without unneeded mass, and has shown me just how capable of a mover I can become.
On par with participation in an internship at an extremely high level sports facility, Movement 20XX was the best investment for my own fitness and fitness knowledge that I have ever made.
Combining my fitness gains and knowledge learned with the outstanding customer service and passion of Samuli and Eero, I cannot recommend Movement 20XX enough! (Read full testimonial)
At 44 years old I have never felt so good, looked so young in 20 years, and even in my 20's I was not this flexible and fit.
I feel better than ever now at this age and for my wife and 9 year old daughter that means EVERYTHING to me! I can't even believe how far how fast and how dramatic the results are from your Movement 20XX program!
My wife is a bit jealous and interested in starting, too! Your info on training regimen are absolutely perfect. Thanks so much guys - priceless!
Amg Holistictraining, Berlin, 39.
Movement 20XX is definitely my personal fitness motivation.
To train myself, I have been looking for a program that I could do at home, cause in my free time I really don’t wanna go to a fitness club.
Having tried different known fitness apps like Freeletics, I was quite disappointed that none of them really stroke me. The problem for me was always that I got bored by the basic moves that had to repeated a thousand times, but not beautifully or aesthetically combined.
Movement 20XX is the total opposite. In my opinion, it is a program for people who know how important it is to have a regular workout, who know how to work with a training plan and who are willing to go further to achieve long-lasting results.
For me, Eero has inspired me with his flowing animal and challenging athletic moves and combinations for several months now. His focus on quality instead of quantity makes the difference. And of course his authenticity. There is no showing off. It is all about training. And this is what really convinced me.
The program gives a lot of freedom, but at the same time, I feel challenged and motivated knowing that the level will rise profoundly from month to month. The moves will become a huge challenge (I already sneaked into the program of the upcoming months) and this is really what keeps me repeating the workout as Eero has planned it to.
I am looking forward to seeing myself proceeding and hopefully succeeding.
Movement 20XX is super fun and an effective method of exercise, body awareness, concentration and coordination.
I am a Yoga teacher and have a deep appreciation for locomotive movement. I purchased the Movement 20XX program and was so impressed with the format and break down of movements for each exercise.
Clearly, dynamic movement and mobility are at the heart of Movement 20XX. I love the primal animal-like flow and how it compliments my yoga practice with strength and stability. It is super fun and an effective method of exercise, body awareness, concentration and coordination.
The Movement 20XX was the start of my new-found-love for body weight training and has served as a stepping-stone for Athlete 20XX.
I have strengthened my scapula and the surrounding muscle groups, gained much more stability, and best of all, I am pain free!
I love Eero’s style and methodology of teaching, and I love the format and design of his programs. I highly recommend both programs!!
How Movement 20XX helped Praveen to complete his first-ever Savage Race 2019 and came back with medals!
TOTAL VALUE: $525
Purchase with confidence. We've put lots of time and effort into Movement 20XX to make it the best program on the market. We have a full 30-day guarantee that if within 30 days of purchase you aren't happy with Movement 20XX, we offer you a full refund.
Movement 20XX comes with our full support: our team is always available to answer any questions and help you with the program! You can contact us here.
FREQUENTLY ASKED QUESTIONS
Not much, a small room is enough. As long as you have enough space to do a basic push up, you should be able to practice majority of the elements of Movement 20XX. Home, gym or grass are all great places to start.
Majority of the exercises and flow elements can be done without any equipment, but for pulling progressions you need a pull up bar, TRX or gymnastic rings. Movement 20XX is a bodyweight training program.
You will get lifetime access which means your plan doesn't expire. You will be billed one-time only.
Yes you can. Although the payment price will appear in $ USD, the system will automatically pay with your own currency.
We use industry leaders Stripe and PayPal for payment processing. We also have additional SSL security to protect your information.
You can use both credit card and PayPal to purchase the lifetime access.
It's safe as long as you start cautiously and don't try the hardest progressions too soon. If you have problems with your joints, be extra careful. Many strength and mobility exercises of Movement 20XX may help with joint problems!
All exercises are progressive and start from the very basics and gradually get harder at your own pace.
It depends on multiple different factors, but with a good diet, Movement 20XX will build muscle and strength as well as any top level strength training program. If you are a woman, you won't get bulky!
Bodyweight training done right will work as well as weight training as long as it's progressive bodyweight training. That's how Movement 20XX is designed - the exercises will get progressively harder and more complex overtime.
You'll get your personal login details to the course website that will work on desktops, laptops, tablets and smartphones. The platform is extremely easy to use.
You can purchase the course via PayPal or credit card. We use the industry leaders PayPal and Stripe for secure payment processing. After purchasing, you can login here.
There are two types of workouts: 1. main workouts (strength & mobility) and 2. flow workouts (flow elements and flow routines). You can choose to workout 2-5+ times per week. Each workout typically lasts 20-40 minutes and all the routines, workouts and advice are included in the program.