Get in Shape, Build Functional Strength and Learn Amazing Movement Without Needing to Join a Crowded Gym

Get immediate access


eero westerberg movement 20xx

Meet Your Teacher

Hello! My name is Eero Westerberg and I am the movement expert behind Movement 20XX. This system is the accumulation of years of my experience in teaching, training and studying ways to get stronger, more mobile and more coordinated.

This course was created to transfer my expertise and knowledge to practical real-life results so you can transform your body and build a functional, strong and beautiful physique!


    Movement 20XX is a mix of different styles of training such as martial arts, dance, gymnastics, bodyweight training, fitness and yoga. Use everything at your disposal and become a master of movement.


    The workouts of Movement 20XX will help you lose fat and get fit. Workouts of Movement 20XX are effective to build an impressive physique.


    The workouts will build strength and muscle. You will also develop mobility everywhere in the body. Every joint in your body should also get stronger.


    The movements and exercises will improve balance, coordination, body control, spatial awareness and agility. It's not enough to look good, you should also be able to perform!

Get Fit, Strong, Mobile and Well-coordinated

Why Movement 20XX is different and special

Not just about strength, but everything

Move like an animal, target the body like a surgeon

Master the ground and every other plane 

For everyone regardless of your age, gender or background

Complete Your Evolution

human evolution movement20xx

Babies still to this day develop their muscles and structural integrity through different terrestrial locomotion patterns such as quadrupedal movement. Our bodies and brains also evolved through natural movement patterns.

Only when we are adults, we lose touch with our origins and as a result get stiff and weak. Our modern lifestyle harms our health and develops pains and aches.

To regain our health, vitality and natural strength, you only have to do what babies do and what our ancestors did in the beginning: move in the natural movement patterns!  

Everyone has the potential to move in a graceful way and be healthy, strong and functional. In fact, this is our birthright and it belongs to all of us.

Feedback From Our Awesome Users

movement 20xx review
movement20xx review
review movement 20xx movement20xx review
Movement20XX movment20xx

The Benefits of Movement 20XX

  • Build functional strength
  • Build mobility and flexibility
  • Improve structural balance and posture
  • Learn impressive movements
  • Develop coordination and body control
  • Lose fat and get in shape


Movement 20XX will introduce you to many different ways of movement and styles of training. You will experience what is actually possible in the world of movement. 

Once you get started, you will not only realize that you are capable of A LOT more than you thought before but that you can also get very good at this! 

After doing Movement 20XX people will not only notice changes in your physical appearance but also in how you carry yourself. This body confidence may as well be the most important thing.


Movement 20XX has 11 structured flow routines you can follow where different movements have been combined together. These are AMAZING for strengthening the body but also fun to do!

There are flow routines for many different purposes: for strength, mobility, muscular development and even for fat loss, coordination, body control, spatial awareness and agility. 

You will also be introduced to a concept called "free flow". The purpose of free flow is to just move. With 53 flow movements of Movement 20XX you will soon be moving with plenty of grace and variety!

What's Inside of Movement 20XX

monkey turn movment 20xx

53 Flow Movements

pull up movement 20xx

30 Strength Exercises

triangle pose mobility

30 Mobility Drills

crow pose m20xx

4 Static Strength Skills

active glute flexibility

6 Active Flexibility Drills

lizard crawl movement 20xx

11 Flow Routines

​​​​Easy to Use & User-Friendly

Movement 20XX is an online program which is accessible on any device with an internet connection.

Every movement and exercise is in a HD video format with clear step-by-step instructions.

Workout routines and scheduling are built in the system. There are 6 months of workouts!

Browse and watch the videos on any device. Videos are downloadable for offline use.

  • Works on all computers, tablets and phones.
  • Suitable for all difficulty levels: absolute beginners, intermediate and advanced.
  • Workouts become gradually more difficult at your own pace.
movment 20xx movement 20xx m20xx
  • Simple structure to follow - just follow the workouts.
  • Workout schedules (6+ months).
  • All videos are downloadable for offline use!
Movement 20XX movement20xx
Movement 20XX movement20xx
  • Get access to almost 100 high definition videos.
  • Movement 20XX is a full workout system with HD videos, effective workouts, complete routines and a brilliant structure. 
  • For all fitness levels, ages and genders!

Based on


Improved physiques

Need help? Contact our friendly and experienced staff 

Eero Westerberg movement transformation

Eero Westerberg



This is how I got strong, mobile and gained around 10 kg (22 pounds) of muscle!

I started out as an average guy in my early 20s with no prior athletic background. With right methods and right exercises transforming how you move, look and feel is certainly possible.

Movement 20XX has the exercises and movements I personally used to transform my body from a skinny guy to what you see today. 

Movement 20XX also contains the mobility exercises I have used to improve my mobility while fixing many back, hip and shoulder problems!

I am committed to helping you to reach your goals!

Samuli Jyrkinen transformation

Samuli Jyrkinen



Movement 20XX style of training got me in a GREAT shape.

My journey started by first losing around 22 kg (50 lbs) of fat by doing the calisthenics exercises of Movement 20XX and plenty of cycling. 

Later I gained around 10 kg (22 lbs) of muscle while maintaining low body fat. Soon I was able to do heavy chin ups with extra 50 kg (110 lbs) of weight and impressive bodyweight skills like muscle ups and levers!

I did all of this at home without joining a gym. Bodyweight training works amazingly well as long as you do the right exercises correctly.

Movement 20XX has the exercises, movements and workouts to get you in shape so it's really up to you to make it happen. No excuses left, just do the work!


29, USA


Movement 20XX exceeded all of my expectations! The content is clean and well delivered, the programming is sound, and above all fun and inspiring.

The monthly cycles are progressive and dose intensity and volume in a manner that does not create the need for copious rest and progress can always be made.

Training nearly 6 months with Movement 20XX has increased my body control, built strength, increased mobility, produced a lean physique without unneeded mass, and has shown me just how capable of a mover I can become.

On par with participation in an internship at an extremely high level sports facility, Movement 20XX was the best investment for my own fitness and fitness knowledge that I have ever made.

Combining my fitness gains and knowledge learned with the outstanding customer service and passion of Samuli and Eero, I cannot recommend Movement 20XX enough!  (Read full testimonial)



At 44 years old I have never felt so good, looked so young in 20 years, and even in my 20's I was not this flexible and fit.

I feel better than ever now at this age and for my wife and 9 year old daughter that means EVERYTHING to me! I can't even believe how far how fast and how dramatic the results are from your Movement 20XX program!

My wife is a bit jealous and interested in starting, too! Your info on training regimen are absolutely perfect. Thanks so much guys - priceless!

anna-maria movement 20xx review

Amg Holistictraining, Berlin, 39.


Movement 20XX is definitely my personal fitness motivation.

To train myself, I have been looking for a program that I could do at home, cause in my free time I really don’t wanna go to a fitness club.

Having tried different known fitness apps like Freeletics, I was quite disappointed that none of them really stroke me. The problem for me was always that I got bored by the basic moves that had to repeated a thousand times, but not beautifully or aesthetically combined.

Movement 20XX is the total opposite. In my opinion, it is a program for people who know how important it is to have a regular workout, who know how to work with a training plan and who are willing to go further to achieve long-lasting results.

For me, Eero has inspired me with his flowing animal and challenging athletic moves and combinations for several months now. His focus on quality instead of quantity makes the difference. And of course his authenticity. There is no showing off. It is all about training. And this is what really convinced me.

The program gives a lot of freedom, but at the same time, I feel challenged and motivated knowing that the level will rise profoundly from month to month. The moves will become a huge challenge (I already sneaked into the program of the upcoming months) and this is really what keeps me repeating the workout as Eero has planned it to.

I am looking forward to seeing myself proceeding and hopefully succeeding.


Movement 20XX is super fun and an effective method of exercise, body awareness, concentration and coordination. 

I am a Yoga teacher and have a deep appreciation for locomotive movement. I purchased the Movement 20XX program and was so impressed with the format and break down of movements for each exercise.  

Clearly, dynamic movement and mobility are at the heart of Movement 20XX. I love the primal animal-like flow and how it compliments my yoga practice with strength and stability. It is super fun and an effective method of exercise, body awareness, concentration and coordination.  

The Movement 20XX was the start of my new-found-love for body weight training and has served as a stepping-stone for Athlete 20XX.

I have strengthened my scapula and the surrounding muscle groups, gained much more stability, and best of all, I am pain free!

I love Eero’s style and methodology of teaching, and I love the format and design of his programs.  I highly recommend both programs!!

Praveen review of movement 20xx
Praveen review of movement 20xx



How Movement 20XX helped Praveen to complete his first-ever Savage Race 2019 and came back with medals!

Slide 1
Interesting and thoughtful program!
Image is not available
Jeff Sharpless

I finished the full 6 months of Movement 20XX and it was really good! I very much enjoyed it and it was extremely challenging. Worth every penny. VAHVA Fitness is for real.

Slide 2
These programs are so well constructed, I’m blown away by the quality.
Image is not available
Matthew Parker

I’m doing Movement 20XX along with Abs 20XX the past 2 months, and it’s exposing all my weaknesses, and fixing them, giving me true strength. My biggest weaknesses were hip and core strength. My plan is to take on Athlete 20XX after completing the other 2 courses!

Slide 2 - copy
I've been very happy with the Movement 20XX programme so far.
Image is not available

I absolutely love you programmes and YouTube channel. I've been very happy with the Movement 20XX programme so far, already seeing and feeling the results. I even got my boyfriend to join me now.

Slide 2 - copy - copy
I love all the FLOW components!
Image is not available

Thanks for the program, it’s excellent. I bought GBT Animal Flow program years ago but you lads have taken it to a whole new level! Great stuff. Thanks again.

Slide 2 - copy - copy - copy
I’ve been doing Movement 20XX for 2 1/2 months to good results.
Image is not available

I’ve been doing Movement 20XX for 2 1/2 months to good results. I’ve also been following the diet plan in Abs 20XX. I love how the program can be done at home and targets mobility and long term health.

Slide 2 - copy - copy - copy - copy
Since starting, I had as much of the strength and stamina that I had in my early 20s.
Image is not available
Ron Thompson

I am 57 years old and started the Movement 20xx program about 9 months ago. My mobility in the last year has improved by multiples, despite having shoulders with labrum tears. While I am on Month 4 in the Movement 20XX program, and I still struggle with the Crow Pose, I am working on the progressions!

Slide 2 - copy - copy - copy - copy - copy
I really admire how your program goes further and not only works strength but also mobility and other aspects…
Image is not available
Laura Elands

I wanted to thank you for Movement 20XX which I have been enjoying for a few months now. I really admire how your program goes further and not only works strength but also mobility and other aspects… :) Thank you! -

Here's Everything You Will Get

  • Strength and mobility workouts with 30 strength exercises and 30 mobility drills ($147 Value)
  • Flow movement workouts with 53 flow elements and 11 flow routines ($147 Value)
  • 6 active flexibility drills and 4 static strength skills ($97 Value)
  • check
    High quality workout methods ($67 Value)
  • check
    6 months of workout routines and a weekly schedule ($47 Value)
  • check
    BONUS: Free muscle up guide ($20 Value)
  • check
    Priority support in case you need help (PRICELESS)


100% Satisfaction Guarantee

Purchase with confidence. We've put lots of time and effort into Movement 20XX to make it the best program on the market. We have a full 30-day guarantee that if within 30 days of purchase you aren't happy with Movement 20XX, we offer you a full refund.

eero westerberg samuli tapio

Ready to Move?

Only $147 USD

  • One-time payment only

  • Immediate access

  • Vibrant Community

  • Secure payment

  •  Immediate access
  • 482,016 Subscribers

If you have questions, You can contact us here.


How much space do I need?

Do I need any equipment?

How long will I have access?

Can I pay with €, £ or other currency?

Is Movement 20XX safe for me? Is it for beginners?

How big can I become? Does bodyweight training work?

How does the program work? 

How are the workouts structured?

Sign Up Now to Start Today